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Learn how to practice mindfulness and improve your mental health with these simple and practical tips.

Toxic positivity takes optimism to the extreme and rejects or dismisses any "negative" feelings one might have.

Discover 5 effective ways to be more productive and overcome burnout, overwhelm, and procrastination.

Have you ever created a New Year’s resolution that you were sure would stick and that you were excited about, only to then completely...

Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can...

Going back to school is far from normal this year. With the recent COVID-19 pandemic, post-secondary school students are faced with...

Everyone has experienced anxiety at some point in their lives. Maybe it was before an important job interview or during a school exam....