top of page
Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON
BLOG POSTS
How to Tell if You Are Suffering from Burnout
Are you feeling exhausted, overwhelmed, unable to concentrate, and pushed past your limits? If so, you may be suffering from burnout....
Laryssa Levesque
Sep 15, 20215 min read
1
How to Practice Mindfulness: 7 Easy Ways to Be More Present in Life
Learn how to practice mindfulness and improve your mental health with these simple and practical tips.
Laryssa Levesque
Aug 26, 20215 min read
0
When Optimism Becomes a Problem: Toxic Positivity
Toxic positivity takes optimism to the extreme and rejects or dismisses any "negative" feelings one might have.
Laryssa Levesque
Jun 25, 20219 min read
0
5 Ways To Be More Productive
Discover 5 effective ways to be more productive and overcome burnout, overwhelm, and procrastination.
Laryssa Levesque
Feb 1, 20214 min read
1
New Year, New Me: How to Create a Sustainable New Year’s Resolution
Have you ever created a New Year’s resolution that you were sure would stick and that you were excited about, only to then completely...
Laryssa Levesque
Jan 1, 20215 min read
0
10 Ways to Take Care of Your Mental Health This Holiday Season
Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can...
Laryssa Levesque
Dec 1, 20205 min read
0
6 Ways to Cope with Going Back to School for Post-Secondary Students
Going back to school is far from normal this year. With the recent COVID-19 pandemic, post-secondary school students are faced with...
Laryssa Levesque
Aug 22, 20206 min read
1
Is your anxiety normal? Recognizing what anxiety is and when to get help
Everyone has experienced anxiety at some point in their lives. Maybe it was before an important job interview or during a school exam....
Laryssa Levesque
May 3, 20204 min read
0
bottom of page