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Taylor Webb

Apr 226 min read

How To Cope With Anxious & Intrusive Thoughts- Using Cognitive Defusion to Not Let Your Anxiety Take Over

Learn how to cope with anxious thoughts using cognitive defusion, a technique that helps you detach from anxiety and live a meaningful life.

Laryssa Levesque

Apr 155 min read

How Does Social Media Affect Your Mental Health?

We are willing to bet that you're one of the thousands (maybe even millions?) of people who spend time on social media platforms such as...

Shailie Dubois

Apr 34 min read

What Is Eco-Therapy and How You Can Incorporate It Into Your Life

Discover the healing power of nature with eco-therapy. Unpack what eco-therapy is and learn how to incorporate it into your life for better

Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON