COMMUNITY RESOURCES

SUICIDE/CRISIS HOTLINES

1-833-456-4566 Text: 45645

1-800-668-6868 Text: 686868

1-866-925-5454 Text: 686868

Hope for Wellness Crisis support via phone or chat support for all Indigenous Peoples

1-855-242-3310

Canada 9-8-8 Call or Text 9-8-8 for 24/7 mental health crisis support

AbilitiCBT Free CBT program for residents of Ontario 16+; 10 modules monitored by a therapist with scheduled check-ins

Mind Beacon Texting/messaging based platform; One-on-one support from a licensed mental health professional for 8-12 weeks

Ontario Structured Psychotherapy Short-term CBT therapy for individuals 18+ struggling with anxiety, depression, or PTSD. Physician referral required

Center for Inner Freedom OHIP funded Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) group programs (online)

Psychology Today Contains helpful blog posts and articles about mental health topics

Centre for Clinical Interventions Contains several PDF self-help guides for various mental health issues

Big White Wall (togetherall) Online peer support network for mental health

Self-Help Toons YouTube channel with psychoeducational mental health videos

Psych2Go YouTube channel with psychoeducational mental health videos