Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON
Let us help you on your journey towards Inner Growth
Our Team of Genuine & Relatable Therapists in Barrie, ON
You can trust in our dedicated, caring team of online & in-person psychotherapists serving Barrie and all of Ontario.
We know you have options when it comes to finding online therapists in Ontario or an in-person therapist in Barrie. But if you’re looking for a team of down-to-earth, compassionate therapists who genuinely care about your mental health, then look no further than Inner Growth Counselling & Psychotherapy.
You’ll never feel like a number with us. You’ll never feel judged or rushed to “feel better.” You are in the driver's seat and set the pace.
We genuinely want to ensure we meet your needs and provide the support you need along the way. We’re here for you for a week, month, year, or years down the road - whenever you need us. We understand that life gets hectic at times so we believe in an "open-door" policy for accessing our online or in-person counselling services. We value the relationships we build with you.
Flexible, Relatable & Genuine Online and In-Person Mental Health Counselling in Ontario
As a team, we can help you through online counselling or in-person counselling in Barrie- whatever you prefer! No matter what you’re dealing with, we’re here for you. We are LGBTQ+ friendly and work with children, youth, teens, adults, families and couples. We can help you develop effective coping skills and learn how to take steps in changing unhelpful thought patterns and behaviours surrounding:
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Anxiety (Social Anxiety, Generalized Anxiety, Panic Attacks)
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ADHD, Concentration/Attention Issues
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Self-esteem, Body Image Issues
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Managing emotions
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Assertiveness & Setting Boundaries
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Communication & Conflict Resolution
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Personality disorders (DBT skills for Borderline Personality Disorder)
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Interpersonal Issues (e.g., family conflict, breakups, difficulty getting along with others)
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Maternal Mental Health (e.g., prenatal & postpartum issues, navigating motherhood)
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LGBTQ+ concerns, sexuality, gender
Meet Our In-Person & Online Team of Therapists in Barrie!
Laryssa Levesque, RP (she/her)
Clinic Owner/Director
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Accepting Clients: Limited
Hours: Mon-Fri 10-4pm (virtual)
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Populations: Individuals 18+
Areas of Focus: Stress, Anxiety, Burnout, People-Pleasing, Perfectionism, Relationships, Self-Esteem, Infertility
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Ashlee Lortie, RP (she/her)
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Accepting Clients: Email for availability
Hours: Mon/Fri 10-5pm, Tues/Thurs 10-7pm, Wed 10-2pm (in-person/virtual)
Populations: Kids 6+, Teens, Adults, Couples, Families
Areas of Focus: Stress, Anxiety, Depression, ADHD, ASD, OCD, Kids/Teens, Maternal Mental Health
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Robyn Cottrell, RP(Qualifying) (she/her)
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Accepting Clients: Caseload full
Hours: Sun 10-5pm & Mon/Wed 2:30-7pm (in-person), Thurs 10-6pm (virtual)
Populations: Individuals 8+, Couples, Families
Areas of Focus: Couples & Families, ADHD, Stress, Anxiety, Depression, Relationships
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Karen Szabo, RP(Qualifying) (she/her)
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Accepting Clients: Yes!
Hours: Mon/Wed 2:30-7pm, Thurs 9:30am-4:30pm, Fri 10am-2pm (in-person), Tues 9am-2pm (virtual)
Populations: Kids 8+, Teens, Adults, Couples, Families
Areas of Focus: Stress, Anxiety, Depression, Couples, Disordered Eating, Trauma, Maternal Mental Health
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Taylor Ellis, RP(Qualifying) (she/her)
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Accepting Clients: Email for availability
Hours: Tues 12-7pm, Wed 11-5pm, Sat 10-3pm (in-person/virtual)
Populations: Individuals 12+
Areas of Focus: Stress, Anxiety, Depression, Burnout, Life Transitions, Childhood Trauma, Relationships, Self-Esteem, Millennial Issues
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Shailie Dubois, RP(Qualifying) (she/her)
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Accepting Clients: Yes!
Hours: Sun 10-4pm, Mon 9-2pm (in-person) & Wed 3:30-6:30pm (virtual)
Populations: Individuals 12+, Couples
Areas of Focus: Stress, Anxiety, Depression, Emotions, Relationships, Life Transitions, Creative Process, Self-Esteem
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Taylor Webb, RP(qualifying) (she/her)
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Accepting Clients: Yes!
Hours: Tues 2-6:30pm (virtual) & Wed 9am-2pm & Sat 10am-3pm (in-person)
Populations: Individuals 12+
Areas of Focus: Anxiety, Stress/Burnout, Depression, Self-Esteem, Relationships, Mood/Emotion Regulation, People-Pleasing & Perfectionism
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Jordan Whitton, RP(Qualifying) (he/him)
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Accepting Clients: Limited new clients
Hours: Thus 2:30-7pm & Fri 10-5pm, Sun 10-5pm (in-person) & Wed 11-6pm (virtual)
Populations: Individuals 10+ & Couples
Areas of Focus: Stress, Anxiety, Depression, ADHD, Men's Issues, Couples, Life Transitions, Anger, Emotion Regulation
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Andra Escobar, BA, MACP(cand) (she/her)
Clinical Intern; Affordable Therapy
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Accepting Clients: Yes!
Hours: Tues 10-6pm (in-person) & Thurs 4-7pm, Fri 11-2pm (virtual)
Populations: Individuals 12+ & Couples
Areas of Focus: Stress, Anxiety, Depression, BPD, Narcissistic Abuse, Relationships, Emotion Regulation
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Hanna Woods, RP(Qualifying) (she/her)
Clinical Intern; Affordable Therapy
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Accepting Clients: Yes! Waitlist for in-person, virtual only
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Hours: Tues 10-6pm (in-person) & Wed 4-7pm, Fri 10-1pm (virtual)
Populations: Individuals 12+
Areas of Focus: ADHD (teens/adults), Youth/Teens, Stress, Anxiety, Depression, Self-Esteem, Life Transitions​
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Arshiya Choudhury, RP (she/her)
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Accepting Clients: Yes! Virtual only!
Hours: Mon/Thurs 12-8pm (virtual)
Populations: Teens, Adults, Couples
Areas of Focus: Stress, Anxiety, Depression, ADHD, Cultural Issues, Disordered Eating, Body Image, Self-Esteem, Relationships/Couples
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Megan Garvey, RP (she/her)
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Accepting Clients: No
Hours: on maternity leave
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Populations: Children 6+, Teens, Adults, Families
Areas of Focus: ADHD, ASD, Anxiety, Depression, Mood & Emotion Regulation, Children/Parenting, Self-Esteem, Family Conflict
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Kelsie Kinsella, RP(Qualifying) (she/her)
Clinical Intern; Affordable Therapy
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Accepting Clients: Yes!
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Hours: Wed 10-12pm & Thurs 2:30-5pm (in-person/virtual)
Populations: Individuals 12+
Areas of Focus: ADHD (teens/adults), Relationships, Stress, Anxiety, Depression, Self-Esteem, Life Transitions
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Tamara Agostino (she/her)
Clinical Intern; Affordable Therapy
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Accepting Clients: January 2025​​
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Hours: Tues 10-6pm (in-person) & Wed 6-8:30pm, Sat 10-2pm (virtual)
Populations: Individuals 12+ & Couples
Areas of Focus: Stress, Anxiety, Depression, Neurodivergence (ASD & ADHD), Grief/Loss, Burnout, Self-Esteem, Life Transitions
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LARYSSA LEVESQUE, RP, MACP
Clinic Owner & Registered Psychotherapist
Email for caseload availability- virtual only
Hi there, I’m Laryssa (she/her), a Registered Psychotherapist and founder/clinical director of Inner Growth Counselling. I hold a Master's Degree in Counselling Psychology and a Bachelor's of Science in Neuroscience. I work with individuals ages 16+ across Ontario and am passionate about connecting with people to help them find their authentic selves and live a life that is meaningful to them.
I use a variety of evidence-based therapeutic techniques to help individuals overcome their challenges, but ultimately believe that you are the expert in your own life so I will tailor my approach accordingly. I'm merely here to help guide you. My non-judgmental, down-to-earth, and collaborative approach provides you with a safe and comfortable space to navigate your struggles.
I feel particularly drawn to helping the Millennial generation - those in their 20s and 30s. I enjoy helping them navigate the unique challenges they face today and help them overcome burnout, people-pleasing, and perfectionist tendencies.
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I can’t wait to help you increase your self-awareness, gain new perspectives, and develop healthy coping skills and get you on track to living a fulfilling and meaningful life.
Areas of Focus:
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People-Pleasing, Setting Boundaries & Assertiveness
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High Functioning Anxiety & Perfectionism
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Infertility and family planning
Hello! I’m Ashlee (she/her). I am a Registered Psychotherapist and a graduate of the Master of Arts in Counselling Psychology program at Yorkville University. My journey towards becoming a mental health professional was inspired by my personal experiences as a teenager and young woman, and now I am grateful to be able to support others through their challenges!
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In my practice, I work with kids (6+), teens, adults, couples and families and I have a particular passion for working with ADHD, ASD, children and youth of divorce, families in transition/conflict, relationship issues, major life transitions, anxiety/stress, depression, and motherhood.
As an Indigenous woman, I also have a dedication to working with this population as I deeply recognize the complexity of the multi-generational traumas our culture has endured.
I bring a calm and welcoming atmosphere to our counselling sessions as it is of upmost importance that my clients feel both safe and comfortable. I believe that strengths are fundamental to healing and wellness therefore I take a strength-based approach to helping clients achieve their goals. I view every client as a unique individual and I often use a variety of modalities such as narrative therapy, CBT, solution-focused therapy, and acceptance-based therapy.
Areas of Focus:
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ADHD & ASD (Neurodivergence)
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Anxiety, Stress, Depression/Mood Regulation
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Family Conflicts, Transitions & Children/Youth of Divorce
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Maternal Mental Health; Self-Identity in Motherhood
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Obsessive-Compulsive Disorder (OCD)
ASHLEE LORTIE, RP, BA, MACP
Registered Psychotherapist
Email for caseload availability. Afternoons/evenings full
Karen Szabo, BA, MACP
Registered Psychotherapist (Qualifying)
Accepting clients! Kids (8+), Teens, Adults, Couples & Families
Hi, I'm Karen (she/her). I am a (Qualifying) Registered Psychotherapist and graduate of the Master of Arts degree in Counselling Psychology at Yorkville University. I am a compassionate and empathetic counsellor who is dedicated to providing a safe and non-judgemental space for you to freely speak your truths. My motivation for becoming a counsellor stems from my own personal experiences with mental health throughout my life and wanting to give back the care I was given.
While I like to work from a holistic client-centered approach, I understand each individual has their own unique needs and can tailor your sessions accordingly. My goal is to give you room to explore yourself and lead the sessions in whichever direction you feel they need to go. I am here to support you in living a fuller life while guiding you toward self-awareness and empowerment.
I work with children (9+), teens, adults, and couples. I have training in Maternal Mental Health, DBT, Trauma, Gottman Couples' Therapy, and Acceptance and Commitment Therapy. I am dedicated to continuous learning so that I can continue to assist those in various stages of their lives.
Areas of Focus:
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Stress, Anxiety & Burnout
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Depression & Mood Regulation
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Relationship Issues
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Self-Esteem, Self-Worth & Imposter Syndrome
Hi, I'm Taylor! I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I received my Master of Arts in Counselling Psychology, Bachelor's in Psychology, a post-grad certificate in Addictions and Mental Health, and an advanced certificate in Child and Youth Working.
It is my passion to help people through difficult moments by providing them with a safe and non-judgmental space to work through their deepest thoughts and emotions within a warm and supportive environment. I am a strong believer that healing past experiences allows a person to create growth and lasting change.
I believe in a client-centred approach tailored to you while drawing upon strength-based approaches to help you see the growth you are looking for. As a therapist, I work with teens/youth (12+) and adults. My passion is working with anxiety, depression, self-esteem, emotion regulation, childhood trauma, and relationship issues.
Areas of Focus:​
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Anxiety & Depression
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Stress/Burnout
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Emotion Regulation & Mood Management
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Self-Esteem
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Childhood Trauma
Taylor Ellis, BA, MACP
Registered Psychotherapist (Qualifying)
Email for caseload availability
Jordan Whitton, BA, MACP
Registered Psychotherapist (Qualifying)
Accepting limited number of clients!
Hi there, I’m Jordan, a Registered Psychotherapist (Qualifying). I hold a Master's Degree in Counselling Psychology and a Bachelor's of Arts in Psychology. I work with individuals 10+ across Ontario, as well as couples.
Exploring our personal well-being is never easy, however it is courageous. Together we will explore the complications in your life, and seek new ways to create a more fulfilling and worthwhile life. My approach in therapy is to create a non-judgemental and personable atmosphere, just two people having a conversation. I work with clients’ strengths and look to increase their abilities to envision and create positive and effective changes in their lives. I believe everyone has the power and knowledge to create a better life for themselves; my skills and tools just help to make it a smoother journey, and for change to happen in a more timely manner.
I have training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, and Gottman’s Couples’ Therapy.
Areas of Focus:
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Depression, Stress, Anxiety & Burnout
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ADHD & Emotion/Behavioural Regulation (kids & adults)
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Anger
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Youth & Teens
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Men's Issues
Hello, my name is Robyn! I am a Registered Psychotherapist (Qualifying). I completed my Master of Arts in Counselling Psychology from Yorkville University and received my Honours Bachelor of Arts from the University of Toronto in Cognitive Science, Psychology, and Buddhist Psychology. I also have experience working with youth with behavioural or learning disorders as well as with youth in the foster care system.
When starting with me in the therapy room, I try to foster a down-to-earth, warm, and personable atmosphere so that we can both be our authentic selves. Starting with a new therapist can be intimidating, so my goal is to help make you feel comfortable and confident that I am there for you and able to help. I do this through maintaining a positive, non-judgemental, and compassionate view of you as my client. It is only after this first phase that we can explore the reasons you came to therapy and the goals you would like to work towards.
Going forward from here is when I would use some tools and interventions that might suit your needs and style, such as drawing from EFT, CBT, Mindfulness, DBT, Gottman, Psychodrama, somatic therapies, and solution-focused therapy.
Areas of Focus:​​
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ADHD
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Stress, Anxiety & Depression
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Self-Esteem & Body Image
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Mood & Emotion Regulation
Robyn Cottrell, BA, MACP
Registered Psychotherapist (Qualifying)
Caseload is full
Hi I’m Taylor! I am a Registered Psychotherapist (Qualifying) and graduate of the Master of Arts in Counselling Psychology program at Yorkville University. I understand how overwhelming life can be, and want to be here to support you and walk alongside you on your path to wellness.
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I strive to create a warm, safe, and non judgemental space where you can feel heard and empowered. I believe we all hold the necessary resources to thrive and flourish, and can tap into our inner resources and strengths when provided an empathetic and supportive environment.
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I take an integrative approach, mainly drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), narrative therapy, Person-Centered Therapy, and Strengths Based approaches. I believe you are the expert in your own life, and will work with you to identify your desired goals and next steps.
Areas of Focus:
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Anxiety, Stress & Burnout
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Perfectionism & People-Pleasing
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Depression, Mood Regulation
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Relationship Issues
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Self-Esteem, Body Image
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Life Transitions
Taylor Webb, BA, MACP
Registered Psychotherapist (Qualifying)
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Accepting new clients individuals12+
Hi, I'm Shailie! I am a Registered Psychotherapist (Qualifying) dedicated to helping adults, youth, and children achieve positive change in their lives. I use a variety of therapeutic approaches, such as mindfulness-based cognitive therapy (MBCT), mindfulness, expressive art therapy, eco-therapy, and more. My holistic counselling style recognizes the interconnectedness of the mind, body, and spirit, as well as the impact our communities and relationship to nature has on our mental health.
In my practice, I provide a safe and non-judgmental space for individuals to explore their unique path towards healing and personal growth. I believe in empowering my clients to tap into their inner resources, strengths, and resilience to overcome challenges and achieve their goals. However, I also recognize that human beings require a circle of nurturing relationships that support our growth and healing to truly flourish.
As an artist and mental health advocate, I prioritize my own health and wellness through watercolour painting, and other activities such as being in nature, strength training, meditation, and Jiu Jitsu.
Areas of Focus:
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Stress, Anxiety, Depression
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Relationship Issues
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Self-Esteem, Body Image
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Life Transitions and Goals
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Anger, Emotion Regulation
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Creativity/Creative Process
Shailie Dubois, BA, MACP
Registered Psychotherapist (Qualifying)
Accepting new clients individuals12+ & couples
Megan Garvey, RP, BA, MACP
Registered Psychotherapist
On maternity leave
Hi, I’m Megan. I am a Registered Psychotherapist and have completed a BA in Psychology from Queen’s University and a Master of Arts in Counselling Psychology from Yorkville University. I have extensive experience working with and supporting young adults, caregivers/parents, youth (6+) and families.
I have a cordial and calming disposition that fuels a nonjudgmental curiosity of human personality and behaviour. I fully believe that everyone has the best intentions and is truly good inside. The outward expression of "undesirable" behaviours stems from internal distress or disconnect from our authentic selves.
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I offer safe, responsive, and compassionate support so you can feel like you are being heard and are gaining the information you require to move forward. Exploring all angles of the issue, including your internal and external world, is my passion. I guide you in identifying your current responses/coping strategies, why they may not be working and how we can shift them to be more effective to create lasting change.
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I am empathetic and supportive and employ an eclectic and holistic psychotherapeutic approach, mainly drawing from Emotion-Focused Therapy, Attachment-Based Therapy, and Acceptance and Commitment Therapy. I also utilize Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and mindfulness approaches in my work with clients, based on their unique needs.
Areas of Focus:
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Emotional & Behavioural Dysregulation
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Mood Disorders, Anxiety, Stress/Burnout
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Neurodivergent (ASD & ADHD)
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Family Conflict, Child/Parenting
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Grief & Loss
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Self-Esteem & Self-Compassion
Hi Folks! I am Cheyenne (she/her), and I am a Registered Psychotherapist (Qualifying) in Barrie, Ontario. I have a Bachelor’s degree in Psychology and English literature, a Masters in Education (MEd) where I studied multicultural education and critical race theories, as well as a Masters Degree in Counselling Psychology.
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Due to my heritage and cultural background being Afro-Indigenous (Métis/Ojibwe and Black), I prefer to utilize a culturally dynamic, client-centred, strength-based approach with everyone, to enhance their unique interests, assets, and capabilities. I also use various evidence-based techniques such as CBT and mindfulness and bring a warm, candid, and down-to-earth energy to therapy sessions to help clients feel comfortable and safe to be themselves.
Currently, I am focusing my practice on working with children (10+), teens, adults, couples & families on various mental health issues such as stress, anxiety, depression, transgenerational/racial trauma, ADHD, and multicultural issues.
Areas of Focus:
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Depression & Mood Regulation
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Self-Esteem, Self-Worth & "Imposter Syndrome"
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ADHD & Emotion/Behavioural Regulation (kids & adults)
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LGBTQIA+ and Sexuality
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Youth & Teens
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Navigating Life Transitions/Change
Cheyenne Andrew, BA, MACP, MEd
Registered Psychotherapist (Qualifying)
Caseload is full! Maternity leave December 2024
Meet Our Exclusively Online Therapy Team in Ontario!
Arshiya (Ari) Choudhury, RP, MACP, BSc
Registered Psychotherapist
Accepting new clients for online individual, teen and couples therapy
Hello! I’m Arshiya a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I received my Masters of Arts in Counselling Psychology from Yorkville University and my undergraduate degree in neuroscience and psychology from University of Toronto. I have developed a passion for mental health through my personal, academic and professional experiences.
I began my career with behavioural therapy fostering the development of functional skills and emotional fluency in children, youth and adults with developmental disorders. Since then, I have found a passion working with youth and young adults with a variety of psychological issues such as anxiety, ADHD, depression, mood disorders and cultural challenges.
As a therapist, I value individualizing sessions to clients’ needs, using mixed modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), narrative therapy and culturally competent strategies. I am passionate about developing a safe, nurturing and collaborative relationship with all my clients
Areas of Focus:
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Stress, Burnout & Anxiety
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Fears & Phobias
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Life Transitions, "Millennial" Issues
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Cultural Issues & Self-Identity
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Disordered Eating, Body Image
Hello, I'm Andra! I am a Registered Psychotherapist (Qualifying) and clinical intern completing my Masters of Arts degree in Counselling Psychology. I hold a Bachelor's degree in Psychology and a post-grad in Behavioural Sciences. I also have 10yrs of experience working with individuals on the Autism spectrum and their families. With a genuine curiosity about the human experience, my story is one of resilience, empathy, and an unwavering commitment to making a profound impact on the lives of others.
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My aim is to attract clients who are seeking growth, resilience, and the desire to overcome personal challenges. I am drawn to supporting clients who have endured narcissistic abuse, including toxic relationships and friendships, as well as navigating interpersonal challenges in general. I also have a passion for working with couples, assisting them in overcoming intimacy issues, resolving conflicts, addressing infidelity, and fostering reconnection.
My extensive background has equipped me with a deep understanding of the unique challenges and dynamics faced by many. I practice from a psychodynamic, strength-based, person-centred approach, and believe in the power using a variety of methods to cater to the unique needs of each individual, such as ACT, DBT and CBT. I will help you develop a positive and resilient mindset and find your inner strength to overcome your challenges.
Areas of Focus:
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Anxiety, Stress & Depression
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Self-Esteem & Body Image
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Relationship Issues (friends, family, romantic, peers)
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Healing from narcissistic and unhealthy relationships
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Borderline Personality Disorder (BPD); BPD traits
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Personal Growth, Behaviour Changes
Andra Escobar, BA, MACP (cand)
Registered Psychotherapist (Qualifying), Clinical Intern
Current internship May- Dec 2024; Transitioning to Associate therapist upon completion of MA *fees will increase from $70 to $160
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Accepting clients 12+ and couples, virtually
Meet Our Affordable Therapy Program Intern Therapists!
Hanna Woods, BA, MACP (cand)
Registered Psychotherapist (Qualifying), Clinical Intern
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Hi there, I’m Hanna! I am a Registered Psychotherapist (Qualifying) and clinical intern completing my Masters of Arts in Counselling Psychology. I hold a Bachelor of Arts in Psychology from the University of Guelph. I strive to ensure individuals feel safe, supported and heard by providing an empathetic and non-judgmental environment.
I am particularly drawn to helping individuals 12+ overcome a wide variety of concerns such as ADHD, anxiety, stress/burnout, depression, relationship issues, trauma, and self-esteem. I also have a strong background working with youth/teens and am passionate about helping them navigate many of the unique challenges they face in their early adulthood.
As a therapist, I prioritize a collaborative approach where we will work together towards achieving your desired goals. I often draw from modalities such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and strength-based approaches as I believe in the importance of empowering clients and reinforcing strengths to create positive change. I recognize that each client has their own individual needs and am here to support you on your journey towards fulfillment.
Accepting new clients 12+
Internship Sep-Apr 2025
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wait-list for in-person
Areas of Focus:
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Anxiety, Stress & Depression
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Self-Esteem & Self-Compassion
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ADHD (Teens & Adults)
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Youth & Teens
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Trauma
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Interpersonal Issues
Kelsie Kinsella, BA, MACP (cand)
Registered Psychotherapist (Qualifying), Intern Therapist
Hi there, I’m Kelsie (she/her); I am a Registered Psychotherapist (Qualifying) and clinical intern completing my Master of Arts in Counselling Psychology. I have experience working within the mental health field with youth and adults, which continues to fuel my passion for helping others find their spark again. I strive to ensure individuals feel safe, supported and heard while exploring personal, emotional, and/or psychological issues through building genuine connection and showing up with empathy.
With a growth mindset, I am particularly drawn to helping others seeking the same; to help build resilience and overcome any challenges. By meeting my clients where they are in their journey, I will provide a foundation for you to explore what your personal wellbeing looks like for you through a tailored approach.
As a therapist, I prioritize the needs of each client and their unique challenges. I strive to foster connection through a collaborative approach to achieve therapeutic and personal goals. I recognize that not all clients are the same, and therefore will often draw from various modalities and strength-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT) to empower clients and foster positive change.
Accepting new clients 12+!
Internship May-Feb 2025
Areas of Focus:
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ADHD (teens & adults)
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Anxiety & Depression
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Stress & Burnout
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Interpersonal Relationships, Boundary Setting
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Self-Esteem
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Life Transitions, Personal Growth, Behaviour Change
Tamara Agostino, BA, MACP (cand)
Intern Therapist
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Hi there! My name is Tamara (she/her). I will be starting as a clinical intern this January to complete my Master of Arts in Counselling Psychology. I obtained my undergraduate degree from McMaster University, focusing on health, aging, and society. I have been working in the community health space for over a decade, focusing on supporting individuals with autism and their caregivers.
My passion lies in helping people feel validated and truly seen, delivering compassionate care through active listening, empathy, and even a touch of humour when appropriate! Everyone’s life experience is unique, and I strive to create a safe, supportive space where clients feel comfortable. My goal is for each session to leave them feeling a little lighter and more grounded through a genuine, therapeutic connection.
I approach therapy from a trauma-informed, culturally sensitive, and person-centered perspective, recognizing that every individual is the expert of their own life. Together, we’ll collaborate to find the therapeutic approach that best fits your needs. I draw from modalities such as Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to support your growth and healing.
Internship January 2025-August 2025
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Email to join waitlist!
Areas of Focus:
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Burnout & Compassion Fatigue
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Grief & Loss
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Life Transitions, Behaviour Change & Personal Growth
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Neurodivergence (ADHD & ASD in teens and adults)
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Self-Esteem & Self-Compassion
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Anxiety, Stress, Depression
HAVE EXTENDED HEALTH BENEFITS? Please check ahead of time whether your plan covers "Psychotherapy" as all of our therapists are Registered Psychotherapists. Some benefit plans may cover our services under "counselling". We do not have services covered under a Psychologist.