Online Therapy in Ontario

Perhaps you’re wondering, “Is online therapy really as effective as in-person therapy?”

 

Well, the good news is: Yes, it certainly is!

The bad news is: You’re probably thinking, “Of course you’d say that.”

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We feel you. But in reality, studies have actually proven it.  Not only is online counselling just as effective as in-person therapy, but it’s also:

 

• Convenient: You don’t need to worry about bad weather or traffic with online therapy in Ontario. All you need is internet access on your phone, tablet, or computer, and you can get the help you need.

 

• Flexible: You don’t have to move heaven and earth to fit your online counselling in. Because online therapy allows you the freedom to meet with an online therapist in Ontario from anywhere you have an internet connection, you can schedule your session at a time convenient to you.

 

• Time-Saving: Just log in at your therapy appointment time. You don’t have to account for traffic and “getting ready” time. You just log in, do the work with your online therapist, and go about your day. 
   

• Comfortable: What’s better than staying in your sweatpants and comfortably participating in a counselling session? Not to mention, our online therapy sessions are a lot easier for those who struggle with leaving the house due to anxiety, depression, or overwhelm.